Wellness Classes

Wellness classes involve not just physical or breathing exercises but primarily work with the body’s energy, bio-energy correction, and activation of the body’s internal reserves. At the same time, participants get skills to independently maintain a high level of health. The specialist gives individual recommendations on lifestyle, nutrition, necessary exercises. The main task of such a specialist is to create the most suitable conditions for human recovery, and the process of improving health is due to the activation of the internal reserves of the body, as well as the active and conscious position of the person.

Classes in wellness groups will allow you to maintain the right quality of life, be in an active state, maintain the necessary potential for solving specific life problems, as well as increase your immunity and be less sick. In some cases, it is possible to solve more serious specific tasks related to health.

Examples of wellness classes: